How Much Time Do People Spend on Their Phones Daily?

Key Statistics

  • Global average daily phone usage: 4 hours 16 minutes per day (Data.ai “State of Mobile 2025”)

  • Most active regions:

    • North America: 3 hours 54 minutes/day

    • Europe: 3 hours 36 minutes/day

    • Asia-Pacific: 4 hours 40 minutes/day

  • Top app categories by daily usage: Social media (35%), Entertainment & Video (28%), Communication (15%), Others (22%)

  • Phone penetration worldwide: 85% of adults own a smartphone (ITU 2025)


Introduction
Smartphone usage has become a defining feature of modern life. Understanding how much time people spend on their phones provides insights into media consumption, app engagement, and digital behavior. Case studies from Data.ai (formerly App Annie), Ofcom, and the ITU offer verified, primary data on global mobile habits.


Headline Takeaways

  1. Global phone usage exceeds 4 hours/day. Increased reliance on smartphones for work, social media, and entertainment drives this figure.

  2. Asia-Pacific leads in usage. Countries like South Korea, Japan, and India report the highest daily usage.

  3. Social media dominates daily activity. Apps like TikTok, Instagram, and WhatsApp account for the majority of screen time.

  4. Entertainment apps are a growing driver. Video streaming apps contribute significantly to daily usage.

  5. Smartphone penetration remains high. 85% of adults globally have a smartphone, with near-universal adoption in high-income regions.


Primary Evidence and Case Study Details

A. Data.ai – State of Mobile 2025

B. ITU – Global Smartphone Penetration 2025

C. Ofcom Case Studies


Implications for Businesses and Marketers

  • High mobile engagement signals opportunity. Brands should prioritize mobile-first strategies for advertising and content delivery.

  • Social media remains a key touchpoint. Marketing campaigns targeting high-engagement platforms reach the largest audience.

  • Regional differences matter. Strategy should account for longer usage in Asia-Pacific versus lower usage in Europe and Africa.


Limitations and Notes on Sources

  • Data.ai relies on app telemetry from users who consent to tracking; usage may vary in untracked regions.

  • ITU statistics are based on surveys; smartphone penetration may slightly differ in low-data regions.

  • Regional averages may not reflect individual behavioral extremes (heavy users vs. light users).


Sources (primary)